INSPIRE ENERGY IN EACH OTHER

Boost Camp is an adult group exercise class that mixes traditional callisthenic and body weight exercises with interval and strength training. The classes combine intervals of cardio and muscle conditioning exercises such as jumping rope, boxing drills, suspension training, plyometrics, and free weights. This is done in a small group setting where you burn lots of calories in this high energy class. The instructor and fellow exercisers will push you further than would expect.

Indoor cycling classes are done in a fitness studio, with various light and music settings to create an energized atmosphere. Instructors guide participants through workout phases. Warm-up, steady up tempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you’ll need is workout clothes, a towel (to wipe your face) and a water bottle. Stationary bikes have toe clips so you can wear tennis shoes. But many pedals also work with Shimano-style SPD cleats.